Course curriculum

  • 1

    Welcome

    • Welcome Message

    • Tough Question

  • 2

    Start Here: Mindset Shifts

    • 100 Successes - Ongoing Exercise

    • Positive Recall Journaling - Ongoing

    • Stress vs Burnout

    • Burnout vs Depression
  • 3

    Module 1: What's Not Working

    • What to expect

    • Week 1: Core Values Exercise

    • Week 2: The Big Self Assessment

    • Week 3 & 4: Safe and Effective Use of Self
  • 4

    Module 2: The Self

    • What to expect

    • What is the Self

    • Emotional Processing Exercise

    • Psychodynamics in Practice
  • 5

    Month 3: Clearing

    • What to Expect

    • Week 1: Inner Child 5 Day Marathon Prep

    • Week 2: Energy Management

    • Week 3:
  • 6

    Meditation Vault

    • Releasing Worries and Regrets

    • Notice and Accept Your Body in the Present Moment

    • Mindfulness for Anxiety and Stress

    • Fountain of Healing

    • Break Bad Habits

    • Cultivating Agency Over Trauma