You will learn how to

  • Express your feelings and needs safely to be seen, heard & understood

  • Build healthy boundaries with others and with yourself

  • Step into your personal power

Course curriculum

  • 1

    Welcome

    • Welcome Video
  • 2

    Theory and Principles

    • Basic Principles Teaching Video
  • 3

    The 6 Magic Steps

    • The 6 Steps of Assertive Communication Video
  • 4

    Things To Keep in Mind

    • Things to Keep in Mind
  • 5

    Bonus

    • Let's Meditate Together

    • Centering and Grounding Meditation Download

Assertiveness is a LEARNED skill

A lesson that was skipped in kindergarten, schools and colleges and our primary caregivers.

Enroll Now

Vibe check!

Sneak-peek of what you will see and hear


You Also Get

Besides the lecture and the life-changing learning

  • Real Life Examples

    Throughout the course we use real life examples (with permissions, of course) to showcase how assertive communication works ste-by-step. Download worksheets and practice with your own situations by following my examples. It's like I'm holding your hand!

  • Cheat Sheet

    Downloadable graphic to add to your phone so that you can have access to the 6 Magic steps at any time. Just save to your pictures and add to favourites to have the cheat sheet at your fingertips.

  • Grounding Meditation

    Recorded by yours truly! Download this quick and powerful grounding meditation to use when you are triggered, overwhelmed and default into old non-assertive patterns. Use this meditation when you need to create calm, get back to your center and starting thinking clearly.

Investment of

less than your average therapy or coaching session

Lifetime Access

You get access to this course for as long as it exists and as long as you exist. You can access it anytime, from anywhere, from any device. So...

  • Save the link to the course or add it to bookmarks on your device

  • Save your login and password for easy access

  • Jump to any section of any lecture and access any downloadable material anytime

Invest 1 hour of your life

Into a skill that will last you a lifetime

Ok, let's do it!

What students say

Well put together

by Mary G.

I did your assertive communication class and I loved it. And I wanted to say great job with the whole presentation I loved how well it was put together and explained and I think you did a great job 🙂

Testimonial

Adriana D.S.

"This Assertiveness Course wonderfully captures and simplifies the 6 easy steps to communicating your needs. It's everything I wish I had learned when I was much younger! I've already started using these skills in my day to day interactions with my partner and friends, and it has truly made a difference to my confidence and the quality of my relationships.

Julia Zheretiy, RP

I'm a licensed mental health professional.

RP, Course Creator

Julia Zheretiy

Julia Zheretiy is a licensed mental health professional, life coach, teacher and course creator with over 7 years of clinical experience in private practice. She works primarily with women who struggle with trauma and abuse related anxiety disorders. She is especially passionate about helping health and wellness professionals who struggle with burnout and stress management. Over the last 7 years Julia spent over 2,000 hours in sessions with clients teaching hand-on, simple, powerful and actionable emotion regulation tools and skills, helping them delve deep into your trauma to heal and transform life using psychodynamic therapy and metapsychology. She coaches new therapists and other healthcare practitioners navigating building their practices and building strong therapeutic relationships with their patients and clients. Formally a Teaching Assistant at Transformational Arts College and Associate Psychotherapist at Turning Point Psychological Services in Toronto, Ontario.